GymGuyz Health facts!! - GymGuyz -Mobile Personal Trainers Long Island - Fitness Classes - Nutrition - Kickboxing - Group Sessions -Kid's Birthday Parties

GymGuyz Health facts!!

02/22/2012

Exercise itself does not burn off cholesterol like it does with fat, however exercise favorably influences blood cholesterol levels by decreasing LDL (bad) cholesterol, triglycerides and total cholesterol and increasing HDL (good) cholesterol.

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GymGuyz is a privately owned mobile personal training company whose main focus is individualized one-on-one fitness. Our experienced team of certified personal trainers will work with the client on their time and in their environment. GymGuyz supplies the tools and techniques to get you in shape in the comfort of your own home, office, or setting of your choice. We welcome all individuals at all levels regardless of experience, age, or ability. We follow each client's progress by assessing their fitness goals, calorie intake, measurements, and progress.

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