The GymGuyz family would like to wish everyone a Happy Memorial Day Weekend!
Aerobic exercise is one of the best preventative medicines available and one of the cheapest. By the age of 65, individuals who haven't engaged in exercise on a regular basis may incur a decrease in their muscular strength by as much as 80 percent. It takes only about 23 seconds for blood to circulate throughout your entire body! A person can live without food for about a month, but only about a week without water. Make Sure you keep your body hydrated! Two Spot still open!! Call to reserve your spot!! Women’s hearts beat fast! Women’s hearts beat faster than men’s and this is due to the fact their average body mass is significantly smaller then a male resulting in their heart having to pump harder to get the blood to flow throughout the body. Determination today leads to success tomorrow! Call this week to sign up and receive 3 FREE personal training sessions!! Call this week to sign up and receive 3 FREE personal training sessions!! | Author
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